Finally gain real, lasting relief from IBS symptoms in just 2-4 weeks without giving up all the foods you love.
As a Registered Dietitian, IBS Specialist, and Nutrition Research Expert, I use the most evidence-based method to help you uncover your personal food triggers and get back to fully enjoying food and life again.
Quick, Lasting Relief
Get real, lasting relief in just 2-4 weeks without giving up all the foods you love.
Leading Expert in IBS
Work with a Stanford nutrition researcher & IBS Expert who makes the process easy.
Most Evidence-Based Method
Utilize the American Gastroenterology Association’s #1 recommended treatment.
Don’t let your IBS symptoms steal away your goals, dreams, or precious life moments any longer.
If you’re like most of my clients with IBS when they first come to me, you can probably relate to the following struggles…
- You’ve been suffering from IBS symptoms like stomach pain, gas, diarrhea, or constipation for months or years.
- You’ve tried supplements, probiotics, or medications, but you haven’t been able to find lasting relief.
- You’ve been told to try the Low FODMAP diet but were left to figure it out on your own.
- What’s triggering your symptoms remains a mystery – some days, you can eat a certain food and it doesn’t seem to bother you, and other days, that same food sends your stomach into a flare-up.
- Your symptoms are stealing away productivity from your work and precious moments from your life.
- You constantly have to leave the room unexpectedly, or worse, stay home from important outings you’d love to experience.
- Ultimately, you may fear life will always be this way, and you’ll never get to the bottom of your symptoms and experience real, lasting relief.
If you can relate to any or all of these, I understand.
As a Nutrition Research Expert and an IBS Specialist who has helped over 145 clients gain freedom from IBS, I’m thrilled to tell you it is a proven fact that it does not have to be this way.
There Is Hope – And It’s Backed by Science
In the early 2000s, Monash University unveiled a big discovery: there is a certain group of carbohydrates – now referred to as FODMAPs – that are responsible for triggering your IBS symptoms.
Multiple other universities confirmed that implementing a Low FODMAP diet is key in dramatically decreasing (and often eliminating) IBS symptoms. So much so that the American Gastroenterology Association officially made the Low FODMAP Diet the first line of treatment for IBS – a breakthrough in modern medicine!
But There are 3 Main Problems Most People Face
Whether you were handed a Low FODMAP handout from your doctor and felt completely confused, or you’ve tried other methods without success, it’s completely normal that you haven’t figured this out on your own.
Here’s why:
1. First, without expert guidance, FODMAPs are tricky. Even approved Low-FODMAP foods can unintentionally add up to be a high-FODMAP meal when eaten in certain combinations or time windows. People often create high FODMAP situations unknowingly while thinking they’re following the diet correctly. On the other hand, they also misinterpret the diet in a way that leads to over-restricting certain foods unnecessarily, causing them to miss out on nutrition and variety! These reasons and more are why both Monash University and the AGA highly recommend working with an expert to successfully implement the diet.
2. Secondly, there is what you eat, and there is how you eat. My approach to the Low FODMAP diet takes care of the what, but other dietary research shows us that the how must also be addressed through eating strategies that only a good Registered Dietitian would be able to walk you through.
3. Lastly, lifestyle factors matter. Studies confirm that sleep, stress, and exercise significantly impact IBS symptoms, so having an expert who takes a holistic approach is key to lasting results.
That’s why I developed…
The Complete IBS Resolution Method
Step 1:
Get Relief from Your IBS Symptoms
As a Low FODMAP Diet expert trained by Monash University, I‘ll guide you in implementing the diet effectively so you experience relief right away. And, as a Certified Natural Chef, I’ll provide you with properly designed meals and recipes that allow you to enjoy more foods than you thought possible! We’ll also incorporate personalized eating strategies (that address the how of eating) and lifestyle habits for maximum relief—all in just 2-4 weeks.
Step 2:
Identify Your Personal Food Triggers
I’ll guide you through an easy, step-by-step process that will help you gain absolute clarity on what foods trigger your symptoms, as well as the exact amount of each trigger food you can eat before experiencing problems. This step empowers you to know how much of your trigger foods you can still enjoy going forward and helps you get back to enjoying the high-FODMAP foods that don’t affect you at all!
Step 3:
Create Your Personalized Long-Term Diet
We’ll design your personalized diet—one that allows you to enjoy a wide variety of foods in the right amounts without being triggered. I’ll also introduce targeted supplements that will help you digest some of the trigger foods so you can enjoy the greatest variety of delicious foods possible and get back to fully enjoying food and life again!
Client Success Stories
I experienced tremendous relief from abdominal pain, bloating, and severe constipation that I never thought was possible!
In a very short time after working with Antonella, I experienced tremendous relief from abdominal pain, bloating, and severe constipation that I never thought was possible! My family noticed a huge change in me and for the first time in over 30 years I am regular, I have more energy and my quality of life has greatly improved. I only wish I could have found Antonella sooner.
Diane DiGrazia ~ FORMER CLIENT
After only two weeks into the program, I felt 90% better: my diarrhea and urgency stopped, and I no longer had bloating or pain
When I joined the program, I had serious doubts as for 30 years I had tried so many things to eliminate my IBS symptoms and nothing had worked. I was afraid of going anywhere as I needed to be close to a bathroom at all times. After only two weeks into the program, I felt 90% better: my diarrhea and urgency stopped, and I no longer had bloating or pain. Now I can have a normal life: I can go shopping, walk my dogs and go out to eat without worrying if I will be able to make it to the bathroom in time.
Marsha Clark ~ FORMER CLIENT
I am so excited to know the foods that I can eat so I can go out and have fun with friends and family.
My gut used to feel uncomfortable to the point I would leave parties early or avoid going out because, by the end of the day, I would be extremely bloated and in pain. I would usually go five to seven days without a bowel movement. I now have a bowel movement almost every day, no longer have pain or bloating, and feel so much more comfortable in my body. I am so excited to know the foods that I can eat so I can go out and have fun with friends and family.
Michele Schroeder ~ FORMER CLIENT
Imagine…
- Having relief from your symptoms in 2-4 weeks and living a life without fear of gut symptoms.
- Being able to eat the foods you love and enjoy special moments without any disruption.
- And, imagine having an expert Registered Dietitian and IBS specialist walking with you one-on-one to make the process simple, effective, and personalized to your needs.
Offering my clients this expertise is one of my greatest passions. If we’re a great fit, I would love to help you gain freedom from IBS and enjoy food and life again!
Hi, I’m Antonella
I’m a Registered Dietitian, IBS Specialist, Low FODMAP Diet Expert, and Certified Natural Chef.
You might see a common theme here – food, nutrition, and how these impact a person’s health. It’s truly one of my greatest passions.
You see, I believe that food is much more than fuel; it’s one of the most important ways we connect with people, show our love, and celebrate and enjoy the meaningful moments of our lives.
And I believe everyone should be able to enjoy nutritious, delicious foods without having to worry about painful gut symptoms.
This belief didn’t start when I became a Registered Dietitian, but long ago as a young girl growing up in Italy, where the enjoyment of food was ingrained in our culture and played a big part in connecting our loved ones and serving as a source of joy and love that we bonded over.
The Blog
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