My Blog
Low FODMAP Roasted Delicata Squash
This time of year, the farmers' markets are brimming with many varieties of winter squash. They are delicious and nutritious, and you may wonder whether winter squash can be included in a low FODMAP diet. Is Winter Squash low FODMAP? I’m happy to report that you can...
Can Exercise Help with IBS Symptoms?
You may already know that exercise has countless health benefits, such as stress management, better cardiovascular health, better sleep, and overall quality of life, but can it also help improve IBS symptoms? The answer is a resounding yes! Benefits of Exercise for...
Low FODMAP Pumpkin Spice Muffins
It’s the season of pumpkin and winter squashes and time for everything and anything pumpkin-flavored: muffins, breads, bagels, lattes, coffee, and more. If you haven't yet, check out my Low FODMAP Finds for the Fall at Trader Joe's. However, if you are on a low FODMAP...
My Guide to Choosing a Low FODMAP Protein Powder
If you have been perusing the grocery (or online) aisles searching for a low-FODMAP protein powder and found it a frustrating experience, you are not alone! With countless sources of protein, added sweeteners, and miscellaneous suspicious ingredients, it is not an...
Low FODMAP Café Mocha Smoothie
Smoothies and FODMAPs Who doesn’t love a good smoothie? Especially when it includes coffee and chocolate? Indeed, a smoothie can be a great way to start your day or tie you to the next meal with a nutritious snack. Unfortunately, a smoothie can easily sneak in too...
Low FODMAP Balsamic Strawberries
Sweet and juicy, strawberries are a favorite summer fruit that you can enjoy on a low FODMAP diet. Whether you have extra you don't know how to use or want a last-minute dessert to wow your guests with, you will love these Low FODMAP Balsamic Strawberries....