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My Guide to Choosing Soy Foods on a Low FODMAP Diet

My Guide to Choosing Soy Foods on a Low FODMAP Diet

Soy foods can be an important source of protein, fiber, and other nutrients, especially for vegetarians and vegans. But can soy foods be part of a low FODMAP diet? Let's find out. Is Soy Low FODMAP? Soybeans do contain FODMAPs (galacto-oligosaccharides (GOS) and some...

Low FODMAP Colorful Asian Tofu Stirfry

Low FODMAP Colorful Asian Tofu Stirfry

Is Tofu Low FODMAP? Whether tofu is low or high FODMAP depends on the processing. Tofu is made by coagulating soy milk into curds and forming them into blocks. Most of the water content may be drained during the processing to get a firmer tofu. Or the water may remain...

Does Apple Cider Vinegar Help With Bloating? Consider This First

Does Apple Cider Vinegar Help With Bloating? Consider This First

Apple cider vinegar is a popular remedy touted as a miracle cure for several issues. Many believe apple cider vinegar can help with excess weight, high blood sugar, high cholesterol, and digestive problems such as bloating and gas.  Unfortunately, while some of...

Low FODMAP Chai-Spiced Overnight Oats

Low FODMAP Chai-Spiced Overnight Oats

Oats are a nutritious and quick breakfast or snack. If you love oatmeal, granola, or oat-based cookies, you may wonder: are oats low FODMAP? Let's explore how you can incorporate oats into your diet without experiencing gut symptoms. Are Oats Low FODMAP? If you’re an...

Low FODMAP Garlic & Onion Substitutes

Low FODMAP Garlic & Onion Substitutes

Garlic and onions are used in cuisines worldwide as “aromatics” because they bring aroma, flavor, and texture to food. If you are on a low FODMAP diet, you may wonder: are you destined to eat a bland diet deprived of these wonderful ingredients? Let’s find out! Is...

Low FODMAP Savory Spiced Nuts

Low FODMAP Savory Spiced Nuts

Nuts are a nutritious and healthy food, rich in nutrients, fiber, and health-promoting plant chemicals. If you are following a low FODMAP diet you may be wondering: are nuts low FODMAP? Let's explore how you can incorporate nuts into your diet without experiencing gut...

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