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Coffee Chia Pudding – A Delicious and Gut-Healthy Low FODMAP Dessert

Coffee Chia Pudding – A Delicious and Gut-Healthy Low FODMAP Dessert

If you've heard that chia seeds are good for you but have no idea how to use them, I have a special treat for you! This Coffee Chia Pudding is delicious, quick to put together, and requires only five ingredients. Both you and your gut will love it! Hi! I'm Antonella,...

6 Tips for Traveling with IBS

6 Tips for Traveling with IBS

Traveling with IBS Traveling is fun and exciting but disrupts your routine, and having a consistent routine is important when managing IBS. Regular meals, exercise, stress management practices, and consistent sleeping habits are key to managing IBS symptoms. Hi there...

Hazelnut Chocolate Balls: A Low FODMAP Snack Recipe on the Go

Hazelnut Chocolate Balls: A Low FODMAP Snack Recipe on the Go

You are in luck if you rely on store-bought nut bars or energy balls for a portable snack but can’t find a low FODMAP one. I’ve got you covered with these delicious Hazelnut Chocolate Balls.  Hi! I'm Antonella, a registered dietitian who loves to help women with...

My Guide to Choosing Soy Foods on a Low FODMAP Diet

My Guide to Choosing Soy Foods on a Low FODMAP Diet

Soy foods can be an important source of protein, fiber, and other nutrients, especially for vegetarians and vegans. But can soy foods be part of a low FODMAP diet? Let's find out. Is Soy Low FODMAP? Soybeans do contain FODMAPs (galacto-oligosaccharides (GOS) and some...

Low FODMAP Colorful Asian Tofu Stirfry

Low FODMAP Colorful Asian Tofu Stirfry

Is Tofu Low FODMAP? Whether tofu is low or high FODMAP depends on the processing. Tofu is made by coagulating soy milk into curds and forming them into blocks. Most of the water content may be drained during the processing to get a firmer tofu. Or the water may remain...

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