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10 Ideas for Healthy Low FODMAP Snacks
Planning healthy meals and snacks can be challenging for anyone but even more so when you are following a low FODMAP diet. When it comes to snacks, many of the options available in stores or vending machines may contain high-FODMAP ingredients. Nonetheless, snacks can...
Low FODMAP Spiced Roasted Chickpeas
Are Chickpeas Low FODMAP? If you have been avoiding chickpeas because you believe they are not low in FODMAPs, I have news for you! You can indeed enjoy them while on a low FODMAP diet. There are, however, two things that you need to know about before you start...
6 Tips for Traveling with IBS
Traveling with IBS Traveling is fun and exciting but it does disrupt your routine, and having a consistent routine is important to manage IBS. You may be used to cooking all or most of your meals, and have consistent exercise and stress-management practices....
Low FODMAP Yogurt & Berry Parfait
If you are trying to figure out your FODMAP triggers, you may be wondering whether yogurt is low in FODMAPs. In fact, you may have given up yogurt and all other dairy products altogether. Unfortunately, you would be missing not just a delicious treat but also...
3 Things To Know About “Stacking” – How to Avoid Overloading on FODMAPs
What is FODMAP Stacking FODMAP "stacking" happens when you have too many low-FODMAP servings of food (or green servings in the Monash FODMAP App) in one sitting (a meal or snack). As a result, there is an accumulation of FODMAPs in the gut. For some people, this may...
5 Tips for Eating a Low FODMAP Vegetarian Diet
A low FODMAP diet restricts the intake of foods that are staples for vegetarians, such as certain grains, legumes, lactose-containing dairy, vegetables, and fruits. Hence, you may wonder whether, as a vegetarian, you can eat enough and get all the nutrients you need...