IBS Tips and Facts
Does Apple Cider Vinegar Help With Bloating? Consider This First

Does Apple Cider Vinegar Help With Bloating? Consider This First

Apple cider vinegar is a popular remedy touted as a miracle cure for several issues. Many believe apple cider vinegar can help with excess weight, high blood sugar, high cholesterol, and digestive problems such as bloating and gas.  Unfortunately, while some of...

5 Tips for Success with the Low FODMAP (or Any) Diet

5 Tips for Success with the Low FODMAP (or Any) Diet

It’s the New Year and a time for resolutions and new goals. Getting healthier is on a lot of people's minds. Whether it is to finally find relief from those digestive symptoms, eat more mindfully, or cook at home more often, this is a time when many of us are...

5 Tips to Enjoy Alcohol with IBS

5 Tips to Enjoy Alcohol with IBS

Can You Have Alcohol on a Low FODMAP Diet? That's a question I get a lot and the short answer is: yes! Alcohol can be part of the low FODMAP diet, as there are some low FODMAP alcoholic beverages. However, FODMAPs are not the only trigger when it comes to alcohol and...

6 Tips for Traveling with IBS

6 Tips for Traveling with IBS

Traveling with IBS Traveling is fun and exciting but it does disrupt your routine, and having a consistent routine is important to manage IBS. You may be used to cooking all or most of your meals, and have consistent exercise and stress-management practices....

5 Fermented Foods to Improve Your Gut Health

5 Fermented Foods to Improve Your Gut Health

Fermented foods have been part of the eating habits of many cultures around the world for thousands of years. Before refrigeration of foods became possible, they were one of the few ways of preserving food for longer periods of time. Indeed, the making of sourdough...

5 Ways to Love Your Gut in the New Year

5 Ways to Love Your Gut in the New Year

The holidays are behind us, and perhaps you had some over-indulgence that made you feel not so great in your gut. Or, you may be looking to start new healthy habits to improve your gut and overall health. Let's dive into five evidence-based strategies to improve or...

5 Tips to Enjoy the Holidays When You Have IBS

5 Tips to Enjoy the Holidays When You Have IBS

Holidays can be packed with fun activities, time with family, and special meals. And it’s common to unknowingly stumble upon, or knowingly indulge in, foods that are FODMAP “bombs”. For someone with IBS, this could mean having to pay the consequences and suffering...

How To Enjoy Thanksgiving When You Have IBS

How To Enjoy Thanksgiving When You Have IBS

Thanksgiving will be here soon with all the celebration, family time, travel, and, of course, the indulgent meal. For someone with IBS, this can be a challenge. That's because of the large portion sizes, the alcoholic beverages, the many courses in the typical...

Can Digestive Enzyme help with IBS?

Can Digestive Enzyme help with IBS?

Digestive enzymes are quite popular as they claim to reduce common gut symptoms. And people with IBS are often drawn to them in their search for a solution to their IBS problems. But do you really need them? Let's talk about whether digestive enzymes can help people...

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