If you have IBS, yoga can be a simple way to support digestion and calm the gut-brain connection. Research suggests yoga may help reduce symptoms like bloating, abdominal pain, constipation, and diarrhea while also easing stress—one of the most common IBS triggers. As...

One of my clients was telling me how she noticed her IBS symptoms worsen on days when she did not get a good night's sleep. As many people do, she always blamed food for any change in her abdominal pain, bloating, or gas, and was surprised by this association. Is...

A big project at work has a looming deadline and, suddenly, your gut symptoms worsen despite no changes in your diet. Or you had an altercation with your spouse or children and your gut is in knots. That's how many of my clients experience stress affecting their IBS!...

You may already know that exercise has countless health benefits. It can help with stress management, and improve cardiovascular health, sleep, and overall quality of life. But can exercise also help improve IBS symptoms? The answer is a resounding yes! Benefits of...