Can a Lack of Sleep Affect IBS? Did you know that how well (or poorly) you sleep can impact your IBS symptoms? Yes, a lack of sleep can greatly influence your IBS. It may come as a surprise that your diet is not the only factor affecting gut symptoms like bloating and...

Stress and IBS: the gut-brain connection IBS is a disorder of the “gut-brain connection”. What this means is that the communication between the gut and the brain is not working the way it should. We all have experienced “butterflies in our stomachs” when anxious about...