Fermented foods are often praised for their potential gut health benefits, but if you have IBS, you may be wondering whether they will help or worsen your symptoms. Fermented foods are widely associated with improved digestion, yet not all of them are suitable during...
If you’ve ever tried to find a low FODMAP protein powder, you’ve likely realized it’s not as straightforward as it should be. Between confusing ingredient lists, hidden high-FODMAP additives, and conflicting advice online, it’s easy to feel unsure about what’s...
If you have IBS, you’ve probably heard that resistant starch is good for gut health. But you may also wonder: will it help your symptoms, or make them worse? The connection between resistant starch and IBS isn’t always straightforward. Resistant starch can nourish...
Many people starting a low FODMAP diet ask one thing right away: “Is garlic low FODMAP?” The short answer is no: garlic and onions contain fructans, a type of FODMAP that commonly triggers IBS symptoms like bloating, gas, or cramps. But here’s the good news:...
Like many people with IBS at this time of year, you may be searching recipe blogs for a chocolate treat to prepare for Valentine’s Day. As a registered dietitian specializing in the management of IBS, one of the most common questions I get from my clients is “Is...
If you are starting a low FODMAP diet and are confused about bread, you are not alone! Most types of bread are high in FODMAPs and may trigger bloating, gas, and GI discomfort. But what about sourdough bread? Is sourdough bread low FODMAP, and can you enjoy it on a...
Coffee is one of the most beloved beverages on earth. There is nothing like the smell of hot coffee on a cold winter morning. Or meeting a friend at a local cafe while sipping on your favorite coffee drink. Sadly, for some people with IBS, coffee can cause cramps...
If you’re a vegetarian living with IBS, you may feel stuck between two worlds. On the one hand, you are eating vegetarian for your values or health, on the other, you are trying to follow a low FODMAP diet and manage digestive symptoms. And these two worlds may...
If you’re following a low FODMAP diet for irritable bowel syndrome (IBS), you’ve probably noticed how restrictive it can feel at first. The diet can be an amazing tool to help identify your trigger foods, but there’s one common downside: it often lowers your fiber...