Low FODMAP Diet Tips
My Guide to Choosing Soy Foods on a Low FODMAP Diet

My Guide to Choosing Soy Foods on a Low FODMAP Diet

Soy foods can be an important source of protein, fiber, and other nutrients, especially for vegetarians and vegans. But can soy foods be part of a low FODMAP diet? Let's find out. Is Soy Low FODMAP? Soybeans do contain FODMAPs (galacto-oligosaccharides (GOS) and some...

Low FODMAP Garlic & Onion Substitutes

Low FODMAP Garlic & Onion Substitutes

Garlic and onions are used in cuisines worldwide as “aromatics” because they bring aroma, flavor, and texture to food. If you are on a low FODMAP diet, you may wonder: are you destined to eat a bland diet deprived of these wonderful ingredients? Let’s find out! Is...

Coffee, IBS & the Low Fodmap Diet – Your Ultimate Guide

Coffee, IBS & the Low Fodmap Diet – Your Ultimate Guide

Coffee is one of the most beloved beverages on earth. There is nothing like the smell of hot coffee on a cold winter morning. Or meeting a friend at a local cafe while sipping on your favorite coffee drink. Sadly, for some people with IBS, coffee can cause cramps...

My Guide to Choosing a Low FODMAP Protein Powder

My Guide to Choosing a Low FODMAP Protein Powder

If you have been perusing the grocery (or online) aisles searching for a low-FODMAP protein powder and found it a frustrating experience, you are not alone! With countless sources of protein, added sweeteners, and miscellaneous suspicious ingredients, it is not an...

10 Ideas for Healthy Low FODMAP Snacks

10 Ideas for Healthy Low FODMAP Snacks

Planning healthy meals and snacks can be challenging for anyone but even more so when you are following a low FODMAP diet. When it comes to snacks, many of the options available in stores or vending machines may contain high-FODMAP ingredients. Nonetheless, snacks can...

5 Tips for Eating a Low FODMAP Vegetarian Diet

5 Tips for Eating a Low FODMAP Vegetarian Diet

A low FODMAP diet restricts the intake of foods that are staples for vegetarians, such as certain grains, legumes, lactose-containing dairy, vegetables, and fruits. Hence, you may wonder whether, as a vegetarian, you can eat enough and get all the nutrients you need...

What You Need to Know About Chocolate and the Low FODMAP Diet

What You Need to Know About Chocolate and the Low FODMAP Diet

Is Chocolate Low FODMAP? One of the most common questions I get from my clients when they are just starting a low FODMAP diet is: “Can I have chocolate?” I don’t need to tell you how relieved they are to hear me say: “Yes, you can!”. But with some caution. Many people...

How to Choose an Authentic Sourdough Bread

How to Choose an Authentic Sourdough Bread

Is Sourdough Bread Low FODMAP? If you are starting a low FODMAP diet and are confused about bread, you are not alone! You may have heard that sourdough bread is low FODMAP. But you are not sure about which kind to buy and how much you can eat. The issue with bread is...

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