Low FODMAP Recipes
Low FODMAP Chai-Spiced Overnight Oats

Low FODMAP Chai-Spiced Overnight Oats

Oats are a nutritious and quick breakfast or snack. If you love oatmeal, granola, or oat-based cookies, you may wonder: are oats low FODMAP? Let's explore how you can incorporate oats into your diet without experiencing gut symptoms. Are Oats Low FODMAP? If you’re an...

Low FODMAP Savory Spiced Nuts

Low FODMAP Savory Spiced Nuts

Nuts are a nutritious and healthy food, rich in nutrients, fiber, and health-promoting plant chemicals. If you are following a low FODMAP diet you may be wondering: are nuts low FODMAP? Let's explore how you can incorporate nuts into your diet without experiencing gut...

Low FODMAP Mayan Dark Chocolate Truffles

Low FODMAP Mayan Dark Chocolate Truffles

Dark chocolate brings up feelings of pleasure, guilt, and decadence. With Valentine’s Day approaching, you might be asking: is dark chocolate low FODMAP? Can I have it without experiencing gut symptoms? Let’s find out.  Is Dark Chocolate Low FODMAP? Chocolate and...

Low FODMAP Kiwis & Chia Pudding

Low FODMAP Kiwis & Chia Pudding

Kiwis are a great addition to anyone’s collection of fruits. Delicious and versatile, you can eat them on their own, add them to a smoothie, or feature in a dessert. The question is: are kiwis suitable for a low FODMAP diet? Are Kiwis Low FODMAP? You may be most...

Low FODMAP Italian Hot Chocolate

Low FODMAP Italian Hot Chocolate

It’s winter! The cold weather, snow, and crackling fireplace are making us crave a cup of hot chocolate. If you are watching your FODMAPs, there is no reason to miss out on this small pleasure. You are going to love my Low FODMAP Italian Hot Chocolate. What Makes This...

Low FODMAP Roasted Delicata Squash

Low FODMAP Roasted Delicata Squash

This time of year, the farmers' markets are brimming with many varieties of winter squash. They are delicious and nutritious, and you may wonder whether winter squash can be included in a low FODMAP diet. Is Winter Squash low FODMAP? I’m happy to report that you can...

Low FODMAP Pumpkin Spice Muffins

Low FODMAP Pumpkin Spice Muffins

It’s the season of pumpkin and winter squashes and time for everything and anything pumpkin-flavored: muffins, breads, bagels, lattes, coffee, and more. If you haven't yet, check out my Low FODMAP Finds for the Fall at Trader Joe's. However, if you are on a low FODMAP...

Low FODMAP Café Mocha Smoothie

Low FODMAP Café Mocha Smoothie

Smoothies and FODMAPs Who doesn’t love a good smoothie? Especially when it includes coffee and chocolate? Indeed, a smoothie can be a great way to start your day or tie you to the next meal with a nutritious snack. Unfortunately, a smoothie can easily sneak in too...

Low FODMAP Balsamic Strawberries

Low FODMAP Balsamic Strawberries

Sweet and juicy, strawberries are a favorite summer fruit that you can enjoy on a low FODMAP diet. Whether you have extra you don't know how to use or want a last-minute dessert to wow your guests with, you will love these Low FODMAP Balsamic Strawberries....

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