Smoothies and FODMAPs Who doesn’t love a good smoothie? Especially when it includes coffee and chocolate? Indeed, a smoothie can be a great way to start your day or tie you to the next meal with a nutritious snack. Unfortunately, a smoothie can easily sneak in too...

Sweet and juicy, strawberries are a favorite summer fruit that you can enjoy on a low FODMAP diet. Whether you have extra you don't know how to use or want a last-minute dessert to wow your guests with, you will love these Low FODMAP Balsamic Strawberries....

Are Chickpeas Low FODMAP? If you have been avoiding chickpeas because you believe they are not low in FODMAPs, I have news for you! You can indeed enjoy them while on a low FODMAP diet. There are, however, two things that you need to know about before you start...

If you are trying to figure out your FODMAP triggers, you may be wondering whether yogurt is low in FODMAPs. In fact, you may have given up yogurt and all other dairy products altogether. Unfortunately, you would be missing not just a delicious treat but also...