Low FODMAP Recipes
Coffee Chia Pudding – A Delicious and Gut-Healthy Low FODMAP Dessert

Coffee Chia Pudding – A Delicious and Gut-Healthy Low FODMAP Dessert

If you've heard that chia seeds are good for you but have no idea how to use them, I have a special treat for you! This Coffee Chia Pudding is delicious, quick to put together, and requires only five ingredients. Both you and your gut will love it! Hi! I'm Antonella,...

Hazelnut Chocolate Balls: A Low FODMAP Snack Recipe on the Go

Hazelnut Chocolate Balls: A Low FODMAP Snack Recipe on the Go

You are in luck if you rely on store-bought nut bars or energy balls for a portable snack but can’t find a low FODMAP one. I’ve got you covered with these delicious Hazelnut Chocolate Balls.  Hi! I'm Antonella, a registered dietitian who loves to help women with...

Low FODMAP Colorful Asian Tofu Stirfry

Low FODMAP Colorful Asian Tofu Stirfry

Is Tofu Low FODMAP? Whether tofu is low or high FODMAP depends on the processing. Tofu is made by coagulating soy milk into curds and forming them into blocks. Most of the water content may be drained during the processing to get a firmer tofu. Or the water may remain...

Low FODMAP Chai-Spiced Overnight Oats

Low FODMAP Chai-Spiced Overnight Oats

Oats are a nutritious and quick breakfast or snack. If you love oatmeal, granola, or oat-based cookies, you may wonder: are oats low FODMAP? Let's explore how you can incorporate oats into your diet without experiencing gut symptoms. Are Oats Low FODMAP? If you’re an...

Low FODMAP Savory Spiced Nuts

Low FODMAP Savory Spiced Nuts

Nuts are a nutritious and healthy food, rich in nutrients, fiber, and health-promoting plant chemicals. If you are following a low FODMAP diet you may be wondering: are nuts low FODMAP? Let's explore how you can incorporate nuts into your diet without experiencing gut...

Low FODMAP Mayan Dark Chocolate Truffles

Low FODMAP Mayan Dark Chocolate Truffles

Dark chocolate brings up feelings of pleasure, guilt, and decadence. With Valentine’s Day approaching, you might be asking: is dark chocolate low FODMAP? Can I have it without experiencing gut symptoms? Let’s find out.  Is Dark Chocolate Low FODMAP? Chocolate and...

Low FODMAP Kiwis & Chia Pudding

Low FODMAP Kiwis & Chia Pudding

Kiwis are a great addition to anyone’s collection of fruits. Delicious and versatile, you can eat them on their own, add them to a smoothie, or feature in a dessert. The question is: are kiwis suitable for a low FODMAP diet? Are Kiwis Low FODMAP? You may be most...

Low FODMAP Italian Hot Chocolate

Low FODMAP Italian Hot Chocolate

It’s winter! The cold weather, snow, and crackling fireplace are making us crave a cup of hot chocolate. If you are watching your FODMAPs, there is no reason to miss out on this small pleasure. You are going to love my Low FODMAP Italian Hot Chocolate. What Makes This...

Low FODMAP Roasted Delicata Squash

Low FODMAP Roasted Delicata Squash

This time of year, the farmers' markets are brimming with many varieties of winter squash. They are delicious and nutritious, and you may wonder whether winter squash can be included in a low FODMAP diet. Is Winter Squash low FODMAP? I’m happy to report that you can...

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