As a registered dietitian specializing in IBS, I know how challenging holiday celebrations can feel when you’re trying to enjoy seasonal drinks without triggering gut symptoms. Many of my clients ask whether low FODMAP cocktails can make it easier to join in on the...
It’s pumpkin season! That cozy time of year when everything from muffins and breads to bagels, lattes, and coffee gets a pumpkin-inspired twist. If you haven’t already, take a peek at my Low FODMAP Finds for the Fall at Trader Joe’s for some seasonal favorites. But,...
Who doesn’t love a good smoothie? Unfortunately, smoothies can easily sneak in too many FODMAPs before you know it. It’s not a wonder that many of my clients with IBS complain of gut symptoms after having one! One question I get a lot is how to make a low FODMAP...
When looking at the shelf displaying herbal teas in your local grocery store, you may be overwhelmed with all the choices. If you have IBS, you may wonder which tea is best to soothe your aching tummy and bloating. If that's you, you will love my ginger turmeric...
Nothing is more comforting than a cup of spiced hot cocoa on a chilly evening. If, however, drinking hot cocoa sends you running to the bathroom or gives you tummy cramps, this recipe is for you! Hi! I’m Antonella, a registered dietitian who loves to help people with...
You know you should eat more vegetables but often get bloated after eating them and are unsure about which ones to choose. Come to the rescue: my delicious and easy recipe for herb-roasted vegetables. Hi! I’m Antonella, a registered dietitian who loves to help people...
Are Chickpeas Low FODMAP? If you wonder if chickpeas are low FODMAP, or have been avoiding them while in the elimination phase of the diet, I have news for you! You can indeed enjoy them while on a low FODMAP diet. There are, however, two things that you need to know...
Is Greek Yogurt Low FODMAP? You heard that Greek yogurt is a great addition to your diet as it is higher in protein than regular yogurt. And it has a creamy consistency and a great mouthfeel! But you are trying to figure out your IBS triggers and may wonder: is Greek...
If you've heard that chia seeds are good for you but have no idea how to use them, I have a special treat for you! This Coffee Chia Pudding is delicious, quick to put together, and requires only five ingredients. Both you and your gut will love it! Hi! I'm Antonella,...