The Complete IBS Resolution Method:
The most evidence-based method proven to achieve relief in 2-4 weeks.
Say goodbye to painful gut symptoms and regain your freedom to enjoy food and life again – without giving up all your favorite foods.
Antonella Dewell • IBS Resolution Expert
Registered Dietitian • Stanford Nutrition Research Expert
Low FODMAP Diet Specialist – Trained by Monash University
Are you ready to put an end to your IBS symptoms?
If you’re like many of my clients when they first come to me…
- You’ve been suffering from IBS symptoms like stomach pain, gas, diarrhea, or constipation for months or even years.
- You’re tired of feeling bloated and sluggish by the end of the day.
- Your symptoms are unpredictable, making it difficult to socialize, travel, exercise, or schedule any activity.
- Your symptoms are stealing passion and productivity from your work and precious moments from your life.
- What’s triggering your symptoms remains a mystery – some days you can eat a food and it’s fine, and other days, that same food sends your stomach into a flare-up.
- You’ve tried supplements, probiotics, or medications with little success and are afraid you will have to live with your gut symptoms for the rest of your life.
- You have been told to try the low FODMAP diet, but were left confused trying to figure it out on your own.
- You are feeling overwhelmed by all the conflicting information online and don’t know what to do next.
- You fear life will always be this way, and you’ll never get to the bottom of your symptoms and experience real, lasting relief.
With the Complete IBS Resolution Method, just imagine…
- Experiencing relief from symptoms in just 2-4 weeks without giving up all the foods you love
- Uncovering your personal food triggers so you know exactly what foods affect you (and your personal threshold for each trigger food so you can still enjoy them without symptoms!)
- Eating in restaurants without fear of having pain, bloating, or needing to rush to the bathroom
- Feeling confident and comfortable in your favorite clothes because bloating and distention are no longer an issue
- Planning your day as you wish because you have predictable bathroom habits
- Having the energy and focus to do the things that are important to you: family, career, hobbies
- Going on vacation without planning your trip around your gut symptoms
…living life to the fullest!
There Is Hope – And It’s Backed by Science
In the early 2000s, Monash University unveiled a big discovery: there is a certain group of carbohydrates – now referred to as FODMAPs – that are responsible for triggering your IBS symptoms.
Multiple other universities confirmed that implementing a Low FODMAP diet is key in dramatically decreasing (and often eliminating) IBS symptoms. So much so that the American Gastroenterology Association officially made the Low FODMAP Diet the first line of treatment for IBS – a breakthrough in modern medicine!
But There are 3 Main Problems Most People Face
Whether you were handed a Low FODMAP handout from your doctor and felt completely confused, or you’ve tried other methods without success, it’s completely normal that you haven’t figured this out on your own.
Here’s why:
1. First, FODMAPs are tricky. Even approved Low-FODMAP foods can unintentionally add up to be a high-FODMAP meal when eaten in certain combinations or time windows. Without expert guidance, people unknowingly create high FODMAP situations while thinking they’re following the diet correctly. On the other hand, they also misinterpret the diet in a way that leads to over-restricting certain foods unnecessarily, causing them to miss out on nutrition and variety! These reasons and more are why both Monash University and the AGA highly recommend working with an expert to successfully implement the diet.
2. Secondly, there is what you eat, and there is how you eat. My approach to the Low FODMAP diet takes care of the what, but other dietary research shows us that the how must also be addressed through eating strategies that only a good Registered Dietitian would be able to walk you through.
3. Lastly, lifestyle factors matter. Studies confirm that sleep, stress, and exercise significantly impact IBS symptoms, so having an expert who takes a holistic approach is key to lasting results.
Introducing…
The Complete IBS Resolution Method
A step-by-step, comprehensive method to achieve lasting relief from IBS symptoms.
Step 1:
Get Relief from Your IBS Symptoms
As a Low FODMAP Diet expert trained by Monash University, I‘ll guide you in implementing the diet effectively so you experience relief right away. And, as a Certified Natural Chef, I’ll provide you with properly designed meals and recipes that allow you to enjoy more foods than you thought possible! We’ll also incorporate personalized eating strategies (that address the how of eating) and lifestyle habits for maximum relief—all in just 2-4 weeks.
Step 2:
Identify Your Personal Food Triggers
I’ll guide you through an easy, step-by-step process that will help you gain absolute clarity on what foods trigger your symptoms, as well as the exact amount of each trigger food you can eat before experiencing problems. This step empowers you to know how much of your trigger foods you can still enjoy going forward and helps you get back to enjoying the high-FODMAP foods that don’t affect you at all!
Step 3:
Create Your Personalized Long-Term Diet
We’ll design your personalized diet—one that allows you to eat a wide variety of foods in the right amounts without being triggered. I’ll also introduce targeted supplements that will help you digest some of the trigger foods so you can enjoy the greatest variety of delicious foods possible and get back to fully enjoying food and life again!
Client Success Stories
Working with Antonella was a total game changer. Her coaching and support kept me consistent and on track, and her resources made it easy to follow the program.
Working with Antonella is 100% worth the investment. I enrolled in her program after referring several patients to her and seeing incredible results. As a doctor, I know how helpful a low FODMAP elimination diet can be, but I also know that we just don’t have the time or resources to give patients what they need to be successful. Antonella has created a cohesive easy-to-follow program chock full of everything you need to eat healthy delicious food and maintain your sanity, all while optimizing your digestion. Antonella’s expertise has been a gamechanger for my patients, and for me.
Aimeé Shunney ~ FORMER CLIENT
Before working with Antonella, I had no control over my symptoms. I had a fear of leaving the house, worried about having a reaction. Now I am in control of my life again and food reaction fears are no longer controlling my daily routine.
Jessica Johnson ~ FORMER CLIENT
I tried to follow the low FODMAP diet on my own, but I became confused and had so many questions. Antonella’s structured program simplifies the very difficult process of following the low FODMAP diet. I appreciated Antonella’s compassion and understanding as she guided me through all the necessary steps I needed to take.
Mary Graydon-Fontana ~ FORMER CLIENT
This Program Is Perfect for You If…
- You’re struggling with bloating, gas, abdominal pain, diarrhea, and/or constipation
- You’ve been diagnosed with IBS or SIBO, or have started talking to your doctor about your gut symptoms
- You’re ready to make diet and lifestyle changes to resolve your gut issues
- You’re tired of quick fixes and want to learn the skills to manage your symptoms now and in the future
- You value the guidance and support of a dietitian specialized in IBS management.
Your 4-Month Program Includes:
- 7 one-on-one sessions with me, Registered Dietitian and IBS & Low FODMAP Expert
- Expert implementation of the Low FODMAP diet so you can get relief in 2-4 weeks
- 5 online educational modules with self-paced video lessons explaining each step in detail
- Resources and worksheets to save time on meal planning and shopping
- Messaging support so any question gets answered between sessions
- Weekly food journal review for timely feedback and faster progress
Special Bonuses
To make your journey as easy and successful as it can be!
Customized recipes
Sixty delicious and easy-to-make low FODMAP recipes I personally created – so you don’t have to spend hours researching the internet.
Menu ideas & plans
Menu plans for any dietary preference (omnivore, vegetarian, or vegan) so you can get started right away – without spending hours on meal planning.
Food & grocery lists
Accurate and up-to-date low FODMAP foods and grocery lists – so you know exactly what to eat and buy.
Ready to Finally Resolve Your IBS?
Here’s How To Get Started
Step 1:
Book Your IBS Clarity Session
Click the booking button to fill out your information and book a call, and you’ll receive an email with the next steps. If we are a good potential fit, we will proceed with the complimentary 45-minute IBS Clarity Session.
Step 2:
Get Quick Relief
If we are a good fit, you’ll have the opportunity to get enrolled right away so you can start to experience relief in just 2-4 weeks!
Step 3:
Enjoy Lasting Freedom
Enjoy a 4-month, personalized journey where I help you learn how to gain lasting freedom from IBS so you can enjoy food and life again!
Frequently Asked Questions
How soon will I start seeing results?
I’ve tried different diets already. How do I know if this program will help me?
Many people come to me after trying different diets or even trying a low FODMAP diet on their own. Unfortunately, for most, this means just eliminating high-FODMAP foods with no plan for reintroducing them.
This program is not just about diet. It is a comprehensive program that offers a holistic approach to the management of IBS. We not only look at what you eat but also how you eat and address lifestyle (stress, exercise, sleep), and mindset (reframing negative thoughts through self-compassion). Managing IBS symptoms for the long term is much more than simply cutting out foods.
What if I have SIBO? Is this program right for me?
Yes, definitely! I’ve helped many people with SIBO. The tools you learn help you find relief from the gut symptoms that are the hallmark of both IBS and SIBO (bloating, abdominal pain, painful gas, and irregular bowel movements). Nonetheless, you should also work with a gastroenterologist to treat SIBO.
I have an eating disorder. Can I still join?
People who have or have had an eating disorder in the past are not good candidates for this program as the eating disorder needs to be treated first with the help of an eating disorder dietitian. This is not my area of expertise and you should look for help from an eating disorder dietitian or center.
I have a trip planned within the next 4 months. Is this still a good time for me to apply to join the program?
Certainly! During the program, you can take a break or two for a weekend trip or a longer vacation, then resume when you get back. You have 6 months to schedule all the one-on-one sessions, so that gives you a bit of margin for any emergency or incidentals.
Do you take insurance?
I only accept cash-paying clients. If your insurance plan covers nutrition counseling for IBS, I can provide you with a SuperBill with the necessary codes and information to submit to your insurance as proof of service and payment. Your insurance may then reimburse you for part of the services paid (the individual sessions).
Do you have another question? Contact me.
Ready to get started?
Book Your Complimentary IBS Clarity Session
Free Guide
10 Easy Steps to Beat the Bloat
Discover how to find relief from bloating so you can feel comfortable in your favorite clothes without restricting your diet!
Every person is unique, and the time it takes to find relief from your gut symptoms depends on your biology, the complexity of your symptoms, and how quickly you start implementing diet and lifestyle modifications. Some clients feel better within 1-2 weeks, others take 4-6 weeks. If, after 6 weeks of applying the diet and lifestyle changes you learn during the program, you find no improvement, I will help you dig deeper and suggest an alternative course of action.